December 19, 2007 1:00 AM

Sophomore 15?

The No. 1 thing people would warn you when you are about to enter college is: “Oh, be careful about ‘freshman 15’!” For me, I was really careful last year keeping a healthy lifestyle and consequently, I did not get my ‘freshman 15’.

But this year, it has been difficult. First of all, I moved out of the dorms so I am basically on my own for meals. As a result, I eat out much more frequently than I did last year. Secondly, I have developed bad study habits as I start to stay up late much more frequently than I did last year to finish my papers and cram in for exams. Consequently, I have to eat snacks (unhealthy ones) to fight away the hunger! Thirdly, since my vigilance toward ‘freshman 15’ has diminished, I do not go to do exercise as frequently as I should.

Here are a few tips I am going to give a try:

1). Go for vegetables and fruits whenever you can
2). Try not to develop the habit to drink sodas because once you get used to them, you would have one almost every meal.
3). It is hard to push yourself to go the gym on a regular basis. So you may want to find things to do with friends that are “hidden exercises”
4). Don’t put too much pressure on yourself to “diet” because this may make you feel left out when you are hanging out with friends who not are not dieting. Have some unplanned days when you can eat whatever…
5). Try to maintain regular eating and sleeping times!
6). Never skip a meal, especially breakfast!

That’s what I have so far. Any suggestions?


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