Blog of the Peer Advising Leadership Program, College of Natural Resources, UC Berkeley

October 11, 2006 1:00 PM

Say No to Stress

It's midterm season. That means that on top of all the other things you already have to do, you're also pulling all-nighters studying for Chem 3b and MCB 102. All this stress can really drag you down.
But there are some things you can do to minimize the pressure you're feeling. One thing is time management, which was the topic of the last blog. Managing your time well and organizing your tasks can help reduce stress because it gives you a concrete way to tackle your responsibilities one by one. And planning out your work load in advance may prevent you from having to cram for a test or feeling unprepared.
Another thing is to do something that helps you to relax. This can include exercising, singing, watching TV, or even screaming into a pillow. It's important to find ways to let out the tension that you're feeling.
Personally, I find it helpful to talk to my friends about things. Once I vent and get things off my chest, I feel much more relieved and optimistic.
And if none of this works, just take a step back and look at the bigger picture. Things seem bigger and immensely important because they're happening right now. But chances are that a bad grade on an exam is not going to matter in a year or even a month. Harder to do than to say, I know, especially for Cal students. But don't forget to invest in things that you enjoy and that are more meaningful (like friendships! )

Wendy Chen | Permalink | Comment on this article | Comments (0)

Comments (0)

There are currently no comments.

Post a Comment

Your Name:

Your Email Address:


You will NOT be allowed to include links to anything.



The PAL Website

Peer Advisor Profiles

Advising FAQs

The College of Natural Resources

UC Berkeley

Recent Posts

How to stay stress free this spring semester!

Externship deadline extended!

Happy Thanksgiving Everyone!

Ah, the Thrill of the RSF

PAL Movie Night!


I just submitted my Apps!!! :D

Make the Best of Winter Break!

The difference between major advisors, college adviors, and faculty advisors

Grad School?

Monthly Archives

January 2012

November 2011

October 2011

September 2011

April 2011

March 2011

February 2011

January 2011

December 2010

November 2010

October 2010

September 2010

April 2010

March 2010

February 2010

November 2009

October 2009

September 2009

August 2009

June 2009

May 2009

April 2009

March 2009

February 2009

November 2008

October 2008

September 2008

June 2008

May 2008

April 2008

March 2008

February 2008

December 2007

November 2007

October 2007

September 2007

May 2007

April 2007

March 2007

February 2007

January 2007

December 2006

November 2006

October 2006

September 2006

May 2006

April 2006

March 2006

February 2006

December 2005


Subscribe to this blog's feed