Blog of the Peer Advising Leadership Program, College of Natural Resources, UC Berkeley

March 4, 2008 1:23 PM

How to Deal


Having been in college for more than 3 years now, one would think that I learned how to deal with stress. Judging by my lack of sleep this past week, it seems that I have much improvement to do in this area. Each new semester brings a different set of challenges and I am constantly trying to juggle my schedule. I’ve seen how increased stress can bring about physical illness, so in order to avoid this, I’ve learned the importance of maintaining a balanced life so that I can enjoy my college experience, without letting it whiz by. So here are some things that I do to deal with stress:

1) Incorporating some sort of work out in my day: whether it’s a short time at the RSF, running on the fire trails near Clark Kerr, or swimming at Hearst Gym, I find that physical activity is a great way to blow off some steam and helping me focus on what really matters.

2) Writing down my schedule: This helps me see everything that I need to accomplish in a day, so it gives me a visual to set long and short term goals. This makes things appear more manageable, so I do not feel overwhelmed by the stress.

3) Talking with Roommates/Friends: Venting can be really great sometimes! Talking to people you trust about certain issues gives me perspective and a chance for feedback. We all need someone to listen.

4) Writing in a journal: This takes a very short time, but reaps a huge amount of benefits. I always start with the word “Yesterday” and debrief the day before. When I write down my problems/struggles, I can clearly see my thought process, identify what the actual stress came from, and why I was feeling that way.

Hopefully some of these things might work for you too! And as always, if you’re feeling stressed, especially for academic reasons, please feel free to talk to one of the PALs. We’re here for advice or simply an open ear to listen.


Crystal Kwan | Permalink | Comment on this article | Comments (0)

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