November 9, 2011 12:04 AM
Ah, the Thrill of the RSF
I'm not sure if you're taking advantage of the RSF (Recreational Sports Facility), but I find myself there more often in this post- and pre-traumatic age of life between exams. Running on the track was great last week with all that sunshine, and I could hear the stationary bikes calling my name on the rainy days. But just wait.
What I obsess over at the RSF are the classes. They're so great!! I don't know what it is about them, but going to the group exercise classes gives me such a better workout than if I had just done my own thing. Seriously!! Pilates is awesome anytime, and cardio kickboxing is a crazy way to end the day. And the toning express? My goodness is it intense. I'll confess that I've only been to the toning express class once; that was enough for a while. And, you know, if I were blessed with those elusive things called coordination and rhythm, I would attend more of the dance classes (sadly, my attempts at the dancing mostly just elicit giggles from my neighbors). You know what? Here!! Take the link and be happy: http://recsports.berkeley.edu/insidepage.aspx?uid=e228f552-e7f9-4797-af1c-bfc3ecd72594
Maybe it was the protein powder in my smoothie, but suddenly I feel an RSF urge. Maybe some mellow elliptical while I read a novel? Sounds excellent. See you there!!
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