Educational Material
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Lesson 1: Let's Excercise - Page 6
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Lesson 1
Lesson 1






Being active for 30 minutes daily is not hard to do

Here are some ideas of what you can do:

Park the car a little farther
away and walk to your work

Take the bus Go for a run

Take the stairs instead
of the elevator the house

Gardening activities Do repairs around the house
Walk Play tennis Go biking
or other sport