Being
active for 30 minutes daily is not hard to do
Here
are some ideas of what you can do:
Park the car a little farther
away and walk to your work
|
Take the bus |
Go for a run |
Take the stairs instead
of the elevator the house
|
Gardening activities |
Do repairs around the house |
|
Walk |
Play tennis |
Go biking
or other sport
|
