Lets
Try to Add Up the Total Number of Servings | | Breakfast. |
1 cup sweet rice with mung beans
8 oz soy milk fortified with calcium
2 bread, 1 milk | | Snack
| 1
medium banana
1 fruit | | Lunch | 1
bowl of rice
1 cup stir fried ong choy with garlic or small pieces of red
meat
1/2 cup stewed fried tofu in tomato sauce
1 medium orange
2
bread, 2 vegetable, 1 meat, 1 fruit | | Snack | Yogurt
cup
1 milk | | Dinner | 2
bowls of rice
1/2 bowl of stewed fish
1/2 boiled Vietnamese spinach
1 cup sour soup or vegetable soup
1 med mango or 1 wedge of watermelon
4 bread, 1 meat, 2 vegetable, 1 fruit | | | Total:
8 bread, 3 fruit, 4 vegetable, 2 meat, 2 dairy | | | Write
down what foods you had for the day and try to see how many servings of each grains,
fruits and vegetable groups there are in each meal. Sum up the total servings
for the day.
Food
.........................................................No. servings
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