in Fruits and Vegetables
form they are in, whether fresh, frozen, canned, or dried, fruits and vegetables
are good for our diet and can be protective against chronic diseases. These plant
based foods provide an abundance of vitamins, such as Vitamin A, C, E and folic
acid. It is also high in antioxidants, phytochemicals, and fiber.
A is beneficial for the growth and development of children and is also
important for night vision.
carrots asian spinach
ong choy mango
red-bell pepper cantaloupe
green onion apricot
general, deep yellow and orange as well as dark green leafy fruits and vegetables
are abundant in Vitamin A
C helps protect the immune system, and is important for skin integrity.
chili pepper watermelon
orange bok choy