Vitamin E is an antioxidant. It protects our cells from
damage by cancer causing agents. Some antioxidants are
vitamins, such as vitamin A, C, and E.

avocado broccoli papaya asparagus mustard green pumpkin

legumes mango spinach grapes soybean sunflower seeds

Folic Acid is important for the synthesis of red blood cells. Pregnant women need adequate folic acid. Otherwise, the fetus may will be at risk for neural tube defect

asparagus spinach okra green peas

soybean orange juice grapefruit artichoke

black eye bean broccoli avocado sunflower seeds

mustard green corn black bean turnip green