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Lesson 4: Fruit & Vegetable - Page 7
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English

Remember: Eat 5 servings of fruits and vegetables daily

The single most important dietary factor for lowering risk for some cancer is to eat 5 or more daily servings of fruits and vegetables.

Five servings of fruits and vegetables should include:

At least 1 serving of deep yellow or dark green fruits and vegetables. These are high in vitamin A

A t least 1 serving of citrus fruits and vegetables high in vitamin C

At least 3 servings of other fruits and vegetables

 

Supermarket Shopping List
Write down which fruits and vegetables you can buy the next time to go to the supermarket

1.__________________________________________________

2.__________________________________________________

3.__________________________________________________

4.__________________________________________________

5.__________________________________________________

Eat Plant-based Foods to Reduce Your Risk of Chronic Diseases