Eat 5 servings of fruits and vegetables daily
single most important dietary factor for lowering risk for some cancer is to eat
5 or more daily servings of fruits and vegetables.
servings of fruits and vegetables should include:
At least 1 serving of deep yellow or dark green fruits and vegetables.
These are high in vitamin A
A t least 1 serving of citrus fruits and vegetables high in vitamin C
At least 3 servings of
other fruits and vegetables
Write down which fruits and vegetables you can buy the next time
to go to the supermarket
Plant-based Foods to Reduce Your Risk of Chronic Diseases