The
Harmful Effects of Alcohol
Studies
show that moderate alcohol consumption is linked with a decrease risk of heart
disease. However, if you dont drink to begin with, its not a good
idea to get started for this reason. There are other ways you can lower your risk
of heart disease such as changing your diet and increasing physical activity.
In
America, however, the benefits of moderate alcohol consumption is
not outweighed by the diseases and fatalities related to excess alcohol consumption.
Among teenagers, especially, alcohol leads to many deaths and injuries. In families,
excess alcohol consumption can lead to domestic violence, abuse, and a breakdown
of the family unit.
Those who drink too much alcohol are at risk
of malnutrition because drinkers usually do not eat a healthy diet adequate in
calories and vitamins and minerals.
Drinking
alcohol causes our bodies to lose needed vitamins and minerals, as well as water
which our bodies need. It is advised that if you do drink, be sure to eat. Do
not drink on an empty stomach since this can lead you to drink more and become
drunk faster, as well as lead to malnutrition in the long run.