Let’s Start Today!

Whether you’re young or old, everyone can benefit from physical activity. The earlier you start, and the longer you stay active, the better your health and heart will be.

If you haven’t been active, it’s not too late to start. You can start today. If you’re already active, keep it up, for good health and
longevity.

How active are you ?
Please list activities you do daily, including all household work.

1._________________________________________________
2._________________________________________________
3._________________________________________________
4._________________________________________________
5._________________________________________________