A
primarily plant-based diet includes a variety of grain products, fruits and vegetables
Each
meal should be made up of plant foods,including:
Fruits and vegetables especially dark green and deep yellow vegetables, and those
from the cabbage family
Whole grain like bread, rice, vermicelli noodle, rice noodle, pasta, brown rice,
and cereal
Tubers such as potatoes, yam,
yucca, taro, turnips, hicama
Legumes such as mung bean, black bean, red bean, green peas and soy products such
as tofu and soy milk